How To Get Rid Of Sensitive Teeth After Whitening? 10 Steps!

Tooth sensitivity is a very common temporary side effect of teeth whitening procedures. It’s caused by the whitening agents permeating the tooth layers and reaching the nerves.

There are many simple, effective home remedies to quickly get rid of sensitivity in just a few days to a week. In this brief guide, we’ll explore actionable steps to alleviate and get rid of sensitive teeth after whitening.

Whether you’ve recently undergone a professional whitening treatment or used an at-home solution, these simple yet effective strategies will help you regain comfort while maintaining your newly brightened smile.

How to Get Rid of Sensitive Teeth After Whitening

Table of Contents

Step-by-Step Guide to Alleviate Sensitivity After Teeth Whitening

Step 1: Use Sensitive Toothpaste

Choose a toothpaste designed for sensitive teeth, containing ingredients like potassium nitrate.
Brush your teeth with this toothpaste at least twice a day.

Step 2: Avoid Extreme Temperatures

Stay away from very hot or cold foods and drinks to prevent triggering sensitivity.

Opt for room temperature or lukewarm options.

Step 3: Switch to a Soft Toothbrush

Use a soft-bristled toothbrush to minimize abrasion on sensitive teeth.
Brush gently to avoid further irritation.

Step 4: Rinse with Fluoride Mouthwash

Incorporate a fluoride mouthwash into your routine.
Rinse your mouth after brushing to strengthen enamel and reduce sensitivity.

Step 5: Apply Desensitizing Gel

Use a dentist-recommended desensitizing gel.

Apply according to instructions, usually before bedtime.

Step 6: Temporarily Avoid Whitening Products

Pause the use of teeth-whitening products until sensitivity subsides.
Give your teeth time to recover before resuming any whitening treatments.

Step 7: Stay Hydrated

Drink plenty of water to maintain oral hydration.
Hydration supports overall oral health and reduces sensitivity.

Step 8: Limit Acidic Foods

Reduce consumption of acidic foods and beverages.

Opt for a balanced diet to promote oral health.

Also Read: Do I Brush My Teeth Before Applying Whitening Strips? Yes!

Step 9: Apply a Cold Compress

If sensitivity persists, apply a cold compress to the outside of your cheek.
This can help reduce inflammation and provide temporary relief.

Step 10: Consult Your Dentist

If sensitivity persists or worsens, consult your dentist.
They can assess your situation and recommend additional measures or treatments.

Follow these straightforward steps to alleviate sensitivity after teeth whitening. Consistency is key to a comfortable recovery and a brighter, pain-free smile.

Causes Of Teeth Sensitivity

Teeth sensitivity can be caused by factors such as enamel erosion, gum recession, or teeth whitening.

Enamel Erosion And Tooth Sensitivity:

Consuming acidic foods and beverages: Acidic foods and drinks, such as citrus fruits, carbonated drinks, and vinegar-based dressings, can gradually wear down the enamel and lead to tooth sensitivity.
Brushing too aggressively: Using excessive force or a hard-bristled toothbrush while brushing can result in enamel erosion and expose sensitive dentin.

Grinding teeth: Frequent teeth grinding, also known as bruxism, can wear down the enamel and cause tooth sensitivity.
Acid reflux: Frequent acid reflux can introduce stomach acids into the mouth, which can erode the enamel over time.
Bulimia or excessive vomiting: The stomach acid that comes into contact with the teeth during instances of bulimia or regular vomiting can erode the enamel and lead to sensitivity.

Dentin Exposure And Tooth Sensitivity:

Tooth decay: When tooth decay progresses, it can reach the dentin layer beneath the enamel, resulting in tooth sensitivity.
Gum recession: Receding gums expose the roots of the teeth, which are made of dentin and are sensitive to stimuli like hot or cold substances.
Cracked teeth: Cracks or fractures in the teeth can expose the dentin, leading to sensitivity.

Worn fillings or dental restorations: Over time, fillings or dental restorations can wear down, exposing the dentin and causing sensitivity.
Age-related factors: With age, the enamel naturally wears down, exposing the dentin and increasing the likelihood of tooth sensitivity.

It is important to identify the underlying cause of tooth sensitivity after whitening in order to effectively address the issue.

Home Remedies For Sensitive Teeth After Whitening

Discover effective home remedies to relieve sensitivity after teeth whitening. These simple solutions help reduce discomfort and improve dental health, allowing you to enjoy your bright and beautiful smile without any pain.

Saltwater Rinse For Instant Relief

Here’s a quick recipe for a saltwater rinse:

Mix 1/2 teaspoon of salt in 8 ounces of warm water.

Stir until the salt dissolves completely.

Using this solution as a mouthwash, swish it around in your mouth for about 30 seconds before spitting it out. Repeat this process twice a day to alleviate sensitivity.

Also Read: Does Healthfirst Cover Teeth Whitening? No!

Applying Aloe Vera Gel To Soothe Sensitivity

Here are some benefits of using aloe vera gel for sensitive teeth:

It forms a protective barrier on your teeth, reducing sensitivity to hot or cold temperatures.
Its antibacterial properties help combat tooth decay and gum inflammation.
Aloe vera gel promotes the healing of damaged gum tissue, helping to alleviate sensitivity.

To apply aloe vera gel:

Brush your teeth as you normally would.
Scoop up a small amount of aloe vera gel with a clean finger or a cotton swab.

Apply the gel directly to the sensitive areas of your teeth and gums.
Leave it on for a few minutes, then rinse out your mouth with water.
Repeat this process two to three times a day for best results.

Oil Pulling With Coconut Oil

Here’s how you can try oil pulling for sensitive teeth relief:

Take a tablespoon of coconut oil and swish it around in your mouth for 15-20 minutes.
Spit out the oil into a trash can (not the sink, as the oil can solidify and clog pipes).

Rinse your mouth with warm water, then brush your teeth as usual.
Repeat this process daily to experience the benefits of oil pulling.

Remember, these home remedies can provide relief from sensitive teeth after whitening, but if the sensitivity persists or worsens, it’s best to consult with your dentist for further evaluation and treatment options.

Preventing Teeth Sensitivity After Whitening

To avoid teeth sensitivity after whitening, follow these tips: limit intake of acidic foods and beverages, use a sensitive toothpaste, avoid brushing aggressively, opt for a soft-bristled toothbrush, and consider using fluoride gel or rinse.

Avoiding Overuse Of Whitening Products

Limit the frequency and duration of your teeth whitening treatments. Excessive use of whitening products can weaken tooth enamel and increase sensitivity.
Follow the instructions provided by your dentist or the manufacturer of the whitening product. Overusing the products may not deliver better results and can potentially harm your teeth.

How Often Should You Whiten Your Teeth?

It is recommended to whiten your teeth only as needed to maintain the desired level of whiteness. The frequency will vary depending on factors such as personal preference, lifestyle habits, and the specific whitening method used.
Consulting with your dentist can help determine the ideal frequency and duration for your teeth whitening routine. They can provide personalized recommendations based on your specific situation.

Proper Brushing And Flossing Techniques

Brush your teeth twice a day using a soft-bristled toothbrush and fluoride toothpaste. Avoid using excessive force as it can wear down enamel and cause sensitivity.

Floss daily to remove plaque and food particles from between your teeth. This helps maintain oral health and prevents sensitivity.

Also Read: Does Colgate Teeth Whitening Toothpaste Work? Yes!

Importance Of Gentle Brushing And Flossing

Brush and floss gently to avoid irritating the teeth and gums. Aggressive brushing or flossing can lead to enamel erosion and gum recession, increasing the risk of tooth sensitivity.
Use a toothbrush with soft bristles to protect the enamel while effectively removing plaque and stains. Replace your toothbrush every three to four months or sooner if the bristles become frayed.

Regular Dental Check-Ups To Address Sensitivity Concerns

Schedule regular dental check-ups to monitor your oral health and address any concerns related to tooth sensitivity.
During your check-up, discuss any changes in tooth sensitivity with your dentist. They can provide guidance on the best course of action to manage and alleviate the discomfort.

By following these preventive measures, you can minimize the risk of tooth sensitivity after teeth whitening treatments.

Managing Teeth Sensitivity After Whitening

Learn effective ways to manage teeth sensitivity after whitening treatment and say goodbye to the discomfort. Discover tips and techniques to alleviate sensitivity and restore a healthy, pain-free smile.

Choosing The Right Toothpaste For Sensitive Teeth

Here are some factors to consider when selecting a toothpaste:

Look for toothpaste with potassium nitrate: This ingredient helps to block the nerve signals that cause tooth sensitivity.

Opt for toothpaste with fluoride: Fluoride helps to strengthen the enamel and protect against sensitivity.
Consider toothpaste with desensitizing agents: Some toothpaste brands include additional desensitizing agents, which can provide extra relief for sensitive teeth.

Using Desensitizing Toothpaste

Here’s how you can effectively use it:

Apply a pea-sized amount of toothpaste onto your toothbrush.
Gently brush your teeth, paying extra attention to any areas of sensitivity.
Allow the desensitizing toothpaste to sit on your teeth for a few minutes before rinsing.

Use the toothpaste at least twice a day, especially before bedtime, when your teeth are less exposed to food and drinks.

How Desensitizing Toothpaste Works

Here’s how it typically works:

Desensitizing agents in the toothpaste create a barrier over the exposed dentin or nerve endings, providing relief from sensitivity.

Potassium nitrate present in the toothpaste helps to calm the nerves in the teeth, minimizing pain and discomfort.
Some toothpaste formulas also contain ingredients like arginine, which help to block the tubules in the dentin and reduce sensitivity.

By using desensitizing toothpaste consistently, you can gradually reduce tooth sensitivity and enjoy a pain-free smile.

Avoiding Acidic And Cold Foods And Beverages

Here are some tips:

Avoid acidic foods and drinks: Acidic substances can erode the enamel and worsen sensitivity. Steer clear of citrus fruits, tomatoes, vinegar-based dressings, carbonated drinks, and acidic beverages like coffee and wine.
Limit cold or hot foods and drinks: Extreme temperatures can trigger sensitivity. Opt for lukewarm or room temperature foods and drinks instead of very hot or cold ones.

Use a straw: When consuming acidic or cold beverages, using a straw can help minimize contact with your teeth.

By making small adjustments to your diet and consumption habits, you can prevent sensitivity from getting worse and promote faster recovery after teeth whitening.

Conclusion

Taking care of your sensitive teeth after whitening is crucial for maintaining a healthy and pain-free smile.

By following the tips mentioned in this blog post, such as using desensitizing toothpaste, avoiding acidic foods and drinks, and practicing good oral hygiene, you can alleviate sensitivity and enjoy the results of your whitening treatment.

Remember to consult your dentist if the sensitivity persists or worsens. Maintaining a balanced diet, avoiding excessive teeth grinding, and using a soft-bristled toothbrush can also contribute to reducing tooth sensitivity.

With the right approach, you can address sensitive teeth after whitening and continue to flaunt a bright and confident smile.

How to Get Rid of Sensitive Teeth After Whitening? 10 Steps!